Discover healthy lifestyle and nutrition

From the Heart

What you need to know about eggs

what are eggs? An egg is hard-shelled reproductive body produced by a bird, which is considered as food by people. contain a yolk and egg...

Few benefits of mopane worn!

Mopane also known as Masonja(venda and pedi), Phane (Tswana), and amacimbi (Ndebele) is a commonly consumed and is considered a true...

Strawberry smoothie

Who doesn't want to try these reddish, juicy, sweet smoothies? I bet we all want it. Here is an easy recipe you can use to make this...

About Me

My name is Keolebogile, I grew up in a small village in Kuruman (Northern cape). I’m currently a student at the university of the western cape, studying BSc in dietetics. I have created a blog “HEALTHY LIFESTYLE AND NUTRITION” With the intention of sharing information on health and nutrition. I was inspired by the fact that nutrition or food can make a positive impact on our overall health.

Aims and goals for creating “HEALTHY LIFESTYLE AND NUTRITION” are as follows:

Teach and educate the public on the parts of the health nutrition.
To teach people about the role of food in their diet.
To help the public understand how diets can affect their health and improve symptoms.
Provide diet and nutrition advice people of all gender and age.

It is really inspiring to know that you can minimize or prevent the chances of getting sick by just eating right and leading a healthy lifestyle, be it acquired or gene related diseases.

Healthy lifestyle and nutrition is a truly my passion project to inspire someone's everyday life. I hope you enjoy my site and all of the unique content I offer. Take a look around perhaps you'll discover something that will change your whole life.

I will really appreciate your support throughout this journey!!!

BE READY TO BE INSPIRED!!!

Kindness and love from

Keolebogile