what are eggs? An egg is hard-shelled reproductive body produced by a bird, which is considered as food by people. contain a yolk and egg...

Mopane also known as Masonja(venda and pedi), Phane (Tswana), and amacimbi (Ndebele) is a commonly consumed and is considered a true...

Who doesn't want to try these reddish, juicy, sweet smoothies? I bet we all want it. Here is an easy recipe you can use to make this...

what are strawberries? Strawberries are beautifully bright red juicy, sweet edible, aromatic, fiber-rich fruit packed with vitamins,...

What is fruitarian diet? Fruitarian diet also known as fruit diet, is a highly restrictive diet which excludes all animals' products...

Anemia Anemia is a condition in which the body does not have enough healthy red blood. There are different types of anemia, the most...

Are you one of those who cannot spend a day without a cup of tea or coffee? You are not alone, about 80% of adults consume caffeine...

What is constipation??? Constipation is defined as a condition in which a person have a fewer than three bowels’ movements a week. It...

What you eat affect the health of your hair. A lack of the right nutrients, including vitamins A.C.D, and E, zinc, B Vitamins, iron,...

An apple a day helps keep the doctor away. Let us find out how true is this!!! Apples are among the world’s most popular fruit, they come...

Onions are a stable in the kitchen around the world since they give flavor to many different types of dishes. Their specialty is that it...

Have you recently visited a food store and just be shocked upon seeing the prices of cooking oil? Why is cooking oil so expensive? Once...

It is normal for a woman to have food cravings; this is due to changes on levels of hormones fluctuations that happens before and after...

Have you ever wondered as to why is important to keep your teeth and gums healthy. I have some few points that I would like to share with...

Healthy living is a lifelong commitment. Even the small healthy changes add up to big benefits. Choosing to lead a healthy life can...