Have you heard about fruitarian diet!??

What is fruitarian diet?

Fruitarian diet also known as fruit diet, is a highly restrictive diet which excludes all animals' products including dairy. It is a subset of the vegan diet. As the name suggests, raw fruits make up 50% to 75% of the food consumed.

The rational for adopting a fruitarian diet differs among followers, but primary motivators are thought to be health and/or religious moral or ethical reasons. However, there isn’t one specific way to do the fruit diet some fruitarians only eat fruit that has fallen onto the group, rather than fruits that have been picked others won't eat any seeds, because these have the capacity to become living plants.

Since the fruitarian diet restricts other healthy food groups which can lead to nutrient deficiencies. It is not recommended by health and nutrition experts.

Due to the diets highly restrictive nature, malnourishment is a significant concern, your body might even go into starvation mode. This means that you metabolism will slow as it attempts to hold onto nutritional stores.

Fruitarian typically revolves around these seven fruit groups:

• acid fruits: sweet cherries, raspberries, figs

• Sweet fruits: bananas, grapes, melons.

• Oily fruits: avocados, coconuts, olives.

• Vegetables fruits: peppers, tomatoes, cucumbers, squash.

• Nuts: walnuts, cashews, almonds, walnuts

DID YOU KNOW? Fruitarian diet is one of the most restrictive eating patterns out there.